There are a number of consumer events and programs taking place across South Eastern NSW. See below for details:
The Tai Chi for Arthritis program is easy, enjoyable and safe for older people living in the community to learn. The evidence-based program is a gentle workout that incorporates Tai Chi principles for improving balance, strength and wellbeing.
Classes will be held at Corrigan’s Beach Bateman's Bay at 9.30am on Wednesday, Thursday and Friday 31 January - 2 February.
The classes allow people to get a brief introduction to Tai Chi for Arthritis ready to join one of the Monday, Wednesday and Thursday groups held throughout the year at Corrigan’s Beach. Classes are a gold coin donation.
For further information contact Sonia Collins on 0402 615 330 or 4472 5979 or visit www.activeandhealthy.nsw.gov.au.
The task of packing healthy school lunch your kids will love is now easier with Cancer Council NSW’s new Healthy Lunch Box website. We know that 93% of children don’t eat enough vegetables and 22% are overweight.
The website includes recipes and tips on how to include more fruit and vegetables in the family’s diet and is complete with an interactive lunch box builder to involve the kids, at home, or on the move with a smartphone or tablet.
The website has been launched as part of Cancer Council NSW’s Eat It To Beat It program which runs free sessions and workshops for parents of primary aged school children, helping them to understand why fruit and vegetables are so important.
Visit healthylunchbox.com.au to pack a quick and healthy lunch box today!
Go4Fun® is a healthy lifestyle program to improve health, fitness, self-esteem and confidence in children. The program is for 7-13 year olds who are above their ideal weight. Sessions run for two hours and include games, activities, tips on healthy food, label reading and portion sizes plus much more!
To book in to a program call 1800 780 900 or visit www.go4fun.com.au.