Hear2Talk

Hear2Talk is a free, confidential and independent phone support line for people struggling with challenging emotions in the workplace, whether this is job-related, or life stress that is showing up at work. The service is for all workers across NSW.

Hear2Talk’s phone-based support is run by experienced Peer Workers, who draw on their first-hand experience of navigating stress in the workplace and evidence-based resources to develop strategies for improving wellbeing.

The service is available 7 days a week, including after business hours from 12pm-8pm and includes:

• Option for follow-up calls to see how you’re progressing.  
• Call-back back service to ensure you get timely support.  
• Access to additional support if required. 

Hear2Talk can be reached on 1300 428 255 (1300 H2 TALK).  

Please note Hear2Talk is not a crisis service. If you or someone you care for needs immediate emergency assistance, please call 000 or Lifeline 13 11 14.