Mental health or drug and alcohol concerns can happen to anyone, and it can strongly affect a person's behaviour, physical health, relationships, ability to do work, and even their feelings and perceptions of the world. With the right support, things can improve.
If you or someone you know needs support, there are options available, and you can reach out, at any time.
When you are experiencing stress or worry, or feeling overwhelmed, it can help to talk about what you are going through.
Talking to people you trust can be a good source of support. If you are not comfortable doing this, there are other people that can help including your doctor.
Your doctor will also be able to advise you about online therapies and self-help options available near you.
Mental health and suicide prevention, as well as drug and alcohol rehabilitation are key priority areas for COORDINARE. For information on services within South Eastern NSW you can:
Anyone impacted by the recent bushfires can access Medicare bushfire recovery counselling. Find out more and view a list of services here.
Question, Persuade and Refer (QPR) training, is a FREE one-hour online course to learn the 3 simple steps to help save a life from suicide. It will provide you with:
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