Not feeling like yourself after the bushfires? It can help to talk
It's normal to have strong emotional and physical reactions after a significant event. There is no right or wrong way to feel – people can respond to the same event in very different ways.
Simple strategies can help like:
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Eating healthy food and getting enough sleep.
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Exercising regularly.
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Talking to family and friends.
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Finding time to do something you enjoy each day.
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Talking to a professional.