Not feeling like yourself after a disaster?

People can respond to the same event in very different ways.

Simple strategies can help like:

  • Healthy salad being prepared.

    Eating healthy food and getting enough sleep.

  • Group fitness class.

    Exercising regularly.

  • Young girl having coffee with friend.

    Talking to family and friends.

  • Father and son reading a book.

    Finding time to do something you enjoy each day.

  • Doctor talking patient.

    Talking to a professional.

Find practical, emotional, and mental health support

  • Find local support options

    Browse our commissioned services within the region.

  • The National Emergency Management Agency

    Find disaster recovery services and support.

  • Australian Red Cross

    A host of resources to support your recovery from disasters.

  • Life in Mind

    Support for individuals and communities following natural disasters.