Research shows that everyday habits can help reduce the risk of dementia. This animation shares five simple, practical ways to support brain health, including staying active, eating well, staying sharp and socially connected, making safer choices, and checking your health regularly.
Small changes over time can make a big difference. Take action today to protect your brain and support your future wellbeing.
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Learn moreI have dementia
Click here to find helpful resources and links that provide dementia specific support and opportunities for connection and care.
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Learn moreI'm a carer
Click here for information specific to carers and family members of people with dementia.
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Learn moreI'm a Health Professional
Click here to find a range of evidence-based practices and health pathways that can help you provide the best care and support for your patient.
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Learn moreI'm Aboriginal and/or Torres Strait Islander
Click here to find information about culturally sensitive services and resources for Aboriginal and Torres Strait Islander people.
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Learn moreI'm from a non-english speaking background
Click here to find dementia information about culturally sensitive services and resources for people from multicultural backgrounds.
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Learn moreI identify as LGBTIQA+
Click here to find LGBTIQA+ dementia specific resources and services available for community members who are seeking further support and opportunities for connection and care.