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Delivered by Gateway life

Gateway Life Chronic Disease Prevention Program

Gateway Life are offering free access to an 8-week gym-based program combining exercise and education for people aged 45 and over who are at risk of developing chronic conditions.

Participants will attend weekly group sessions, alternating between physical activity and education. The education component will focus on the role of exercise and nutrition in managing chronic disease risk, while also building digital health literacy to help individuals better understand and navigate the healthcare system.

Delivered by qualified Allied Health professionals the program will be delivered from Gateway Life’s facilities in Wollongong and Nowra.


Contact details

Gateway Life: 65-69 Keira St, Wollongong, NSW — Get Directions
Shoalhaven Veteran & Family Hub: 124 Wallace St, Nowra, NSW — Get Directions
Visit Gateway Life Chronic Disease Prevention Program website

Who can access this service

Refer to website link

No referral required


How to connect with this service

In-person

Areas serviced

Illawarra

Wollongong Shellharbour Kiama

Categories

Chronic conditions Mental health and wellbeing

Please note: this is not a complete list of all services available across South Eastern NSW.

For information about other services, call 1800 Medicare or visit the website.

Visit 1800 Medicare

In an emergency, always call 000.