Chronic Disease Prevention Program

P4 Movement are offering free access to an 8-week gym-based program combining exercise and education for people aged 45 and over who are at risk of developing chronic conditions.

Participants will attend weekly group sessions, alternating between physical activity and education. The education component will focus on the role of exercise and nutrition in managing chronic disease risk, while also building digital health literacy to help individuals better understand and navigate the healthcare system.

Delivered by qualified Allied Health professionals the program will be delivered from Gateway Life’s facilities in Wollongong and Nowra.

Read the program flyer