Healthy Cities Australia - Community programs

In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.

These programs promote social connection and healthy lifestyle changes. Learn about the different programs below:

Cook Chill Chat - is a cooking program that fosters social connections and promotes physical and mental wellbeing. The 6-week program brings members of the community together to cook and share a meal, providing the opportunity for increased social connections, improved cooking skills, improved healthy eating knowledge, and awareness of health risk factors. Click here to learn more and get involved > https://healthycities.org.au/programs/cook-chill-chat/

Community Walking Groups - 5x5 and 3x3 are free non competitive community walking events covering either a 5km or 3km course, once for 5 weeks (or 3 weeks respectively). The programs provide a safe and friendly opportunity to be active and connect with others in your community. Click here to learn more and get involved > https://healthycities.org.au/programs/community-walking-programs/ plu a youtube link > https://youtu.be/ETxpRoiXv44