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Dementia Australia - National Dementia Helpline
You can contact the helpline 24 hours a day, 7 days a week for free and confidential support for individuals affected by dementia.
Dementia Support Australia
Dementia Support Australia (DSA) provides FREE support for people living with dementia and those who care for them when changes in behaviour are affecting daily life.
Emergency 000
Is someone seriously injured or in need of urgent medical help? Is your life or property being threatened? Have you just witnessed a serious accident or crime? If you answered YES call Triple Zero (000). Triple Zero calls are free.
Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
First Nations Mental Health Services - Illawarra Aboriginal Medical Service
First Nations Mental Health Services provides culturally safe mental health and social and emotional wellbeing support for Aboriginal and Torres Strait Islander people and their families. The service offers support for people experiencing emotional distress, mental health concerns or challenges impacting their wellbeing.
First Nations Mental Health Services - Katungul Aboriginal Corporation
First Nations Mental Health Services provides culturally safe mental health and social and emotional wellbeing support for Aboriginal and Torres Strait Islander people and their families. The service helps people strengthen wellbeing, build resilience and access support close to home through a holistic and person-centred approach.
First Nations Mental Health Services - South Coast Medical Service Aboriginal Corporation
First Nations Mental Health Services provides culturally safe mental health and social and emotional wellbeing support for Aboriginal and Torres Strait Islander people and their families. The service supports people experiencing mental health concerns, emotional distress or other challenges affecting their wellbeing and recovery.
First Nations Mental Health Services - Waminda
First Nations Mental Health Services provides culturally safe mental health and social and emotional wellbeing support for Aboriginal and Torres Strait Islander people and their families. The service offers support for people experiencing emotional distress, mental health concerns or challenges impacting their wellbeing.
Full Stop Australia
Offering confidential, trauma specialist counselling for people of all genders who are impacted by violence and abuse, as well as their friends, colleagues and family members. Call 1800 385 578 or connect with online counselling via their website.
Gateway Life Chronic Disease Prevention Program
Gateway Life are offering free access to an 8-week gym-based program combining exercise and education for people aged 45 and over who are at risk of developing chronic conditions. Participants will attend weekly group sessions, alternating between physical activity and education.
Grand Pacific Health
Grand Pacific Health is a not-for-profit, primary health care organisation providing locally-tailored, high-quality services. Services include physical health, mental health, youth health, Aboriginal health and chronic disease management.
Griefline Australia
Free telephone support, online bereavement support groups and forums, resources and information.
Explore more support options
This directory includes local services and helplines across South Eastern NSW, however it is not a complete list.
If you are unable to find a service that meets your needs, call 1800 Medicare or visit their website.
If you're unsure where to start, your GP can provide advice and help connect you with the right support.
In an emergency always call 000
Visit Dementia Australia - National Dementia Helpline website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Dementia Support Australia website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Related services
Kids Helpline
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.
Lifeline
Call Lifeline on 13 11 14
Lifeline provides confidential crisis support that is accessible 24 hours a day. Any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis, is encouraged to call or text Lifeline.
MensLine
Call MensLine on 1300 78 99 78
MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.
Visit Empowering Recovery and Resilience website
Related services
C2bMe@home
The C2bMe@home program supports the emotional and mental wellbeing of older people living in South Eastern NSW who are experiencing mild mental health concerns. The program helps individuals to continue living with purpose and dignity in the community by providing up to 6 hours of support sessions.
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Clean Slate Clinic
Medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Visit First Nations Mental Health Services - Illawarra Aboriginal Medical Service website
Related services
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Gateway Life Chronic Disease Prevention Program
Gateway Life are offering free access to an 8-week gym-based program combining exercise and education for people aged 45 and over who are at risk of developing chronic conditions. Participants will attend weekly group sessions, alternating between physical activity and education.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Visit First Nations Mental Health Services - Katungul Aboriginal Corporation website
Related services
C2bMe@home
The C2bMe@home program supports the emotional and mental wellbeing of older people living in South Eastern NSW who are experiencing mild mental health concerns. The program helps individuals to continue living with purpose and dignity in the community by providing up to 6 hours of support sessions.
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Clean Slate Clinic
Medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Visit First Nations Mental Health Services - South Coast Medical Service Aboriginal Corporation website
Related services
C2bMe@home
The C2bMe@home program supports the emotional and mental wellbeing of older people living in South Eastern NSW who are experiencing mild mental health concerns. The program helps individuals to continue living with purpose and dignity in the community by providing up to 6 hours of support sessions.
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Clean Slate Clinic
Medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Visit First Nations Mental Health Services - Waminda website
Related services
C2bMe@home
The C2bMe@home program supports the emotional and mental wellbeing of older people living in South Eastern NSW who are experiencing mild mental health concerns. The program helps individuals to continue living with purpose and dignity in the community by providing up to 6 hours of support sessions.
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Clean Slate Clinic
Medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Visit Full Stop Australia website
Related services
1800 Respect
1800 Respect is available 24/7 to support people impacted by sexual assault, domestic or family violence and abuse.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Gateway Life Chronic Disease Prevention Program website
Related services
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
First Nations Mental Health Services - Illawarra Aboriginal Medical Service
First Nations Mental Health Services provides culturally safe mental health and social and emotional wellbeing support for Aboriginal and Torres Strait Islander people and their families. The service offers support for people experiencing emotional distress, mental health concerns or challenges impacting their wellbeing.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Visit Grand Pacific Health website
Related services
Chronic Care Coordination program
This program provides a dedicated person to help community members understand their health, coordinate appointments and services, and stay as healthy and independent as possible while living at home.
Clean Slate Clinic
Medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Continuing to Be Me
A FREE mental health and wellbeing program for older people living in participating residential aged care homes.
Visit Griefline Australia website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.