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Katungul Aboriginal Corporation Regional Health and Community Services
Katungul Aboriginal Corporation Regional Health and Community Services provide culturally appropriate health care to Aboriginal and Torres Strait Islander communities on the Far South Coast of NSW. Their facilities include general practice and medical and dental clinics.
Kids Helpline
Kids Helpline is Australia’s only free (even from a mobile), confidential 24/7 online and phone counselling service for young people aged 5 to 25. Qualified counsellors at Kids Helpline are available via WebChat, phone or email anytime and for any reason.
Lifeline
Call Lifeline on 13 11 14
Lifeline provides confidential crisis support that is accessible 24 hours a day. Any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis, is encouraged to call or text Lifeline.
Medicare Mental Health
Take the first steps towards finding mental health and wellbeing support that is best for you. The sooner you talk about your mental health, the sooner you'll get the help and support you need, to help you move forward and feel stronger.
Medicare Mental Health Centre Moruya
Medicare Mental Health Centres are a safe and welcoming space to talk to someone if you, or someone you care about, are in distress, or need help finding the right mental health support to meet your needs.
Medicare Mental Health Centre Shellharbour
Medicare Mental Health Centres are a safe and welcoming space to talk to someone if you, or someone you care about, are in distress, or need help finding the right mental health support to meet your needs.
Medicare Mental Health Check In
Medicare Mental Health Check In is a free Australian Government service available to people 16 years and over living in Australia. The digital service offers evidence-based programs for people experiencing mild mental health challenges like stress, anxiety, and low mood.
MensLine
Call MensLine on 1300 78 99 78
MensLine Australia is a telephone and online counselling service offering support for Australian men anywhere, anytime.
Mental Health Hub Bega
The Bega Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Goulburn
The Goulburn Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Queanbeyan
The Queanbeyan Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Shoalhaven
The Queanbeyan Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Explore more support options
This directory includes local services and helplines across South Eastern NSW, however it is not a complete list.
If you are unable to find a service that meets your needs, call 1800 Medicare or visit their website.
If you're unsure where to start, your GP can provide advice and help connect you with the right support.
In an emergency always call 000
Visit Katungul Aboriginal Corporation Regional Health and Community Services website
Related services
Illawarra Aboriginal Medical Service
The Illawarra Aboriginal Medical Service is located at Wollongong and provides holistic health care for Aboriginal and Torres Strait Islander people.
South Coast Medical Service Aboriginal Corporation
The South Coast Medical Service Aboriginal Corporation (SCMSAC) is an Aboriginal Community Controlled Health Organisation (ACCHO) providing health and health-related services relevant to the wellbeing and to the benefit of Aboriginal and Torres Strait Islander communities throughout the Shoalhaven.
Waminda - South Coast Women's Health and Wellbeing Aboriginal Corporation
Waminda is a culturally safe and holistic service, providing women and their Aboriginal families an opportunity to belong and receive quality health and well-being support. Their key focus is to provide tailored strength based care in the Shoalhaven and Illawarra.
Visit Kids Helpline website
Related services
1800 Respect
1800 Respect is available 24/7 to support people impacted by sexual assault, domestic or family violence and abuse.
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Visit Lifeline website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Medicare Mental Health website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Medicare Mental Health Centre Moruya website
Related services
Commonwealth Psychosocial Support Program
The program provides FREE, short-term support for people aged 16 and over who are living with severe mental health challenges.
headspace Batemans Bay
headspace bega provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Integrated Recovery Services
Integrated Recovery Services (IRS) is a medium term clinical service for adults who are experiencing serious or complex mental health issues.
Comprehensive biopsychosocial assessments and collaborative person centred recovery planning are provided by Mental Health Clinicians and Peer Workers. IRS works towards clinical stabilisation and increasing self-management skills.
Visit Medicare Mental Health Centre Shellharbour website
Related services
headspace Shellharbour
headspace Shellharbour provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Healthy Hearts
Healthy Hearts is a FREE program designed to support people to improve their heart health and overall wellbeing through proactive, community-based care. Working closely with your GP, experienced Silverchain nurses provide personalised support to help you better understand your cardiovascular risk and take practical steps to improve your health.
Next Steps Universal Aftercare
Next Steps is a free, voluntary, peer-led aftercare program that supports people who have experienced a suicide attempt or suicidal crisis. The program is available to people aged 16 years and over.
Visit Medicare Mental Health Check In website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit MensLine website
Related services
1800 Respect
1800 Respect is available 24/7 to support people impacted by sexual assault, domestic or family violence and abuse.
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot Foundation helps people who have experienced trauma, abuse or neglect. They offer trusted information, support and referrals to help individuals access the care they need.
Visit Mental Health Hub Bega website
Related services
Commonwealth Psychosocial Support Program
The program provides FREE, short-term support for people aged 16 and over who are living with severe mental health challenges.
Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
headspace Bega
headspace Bega provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Visit Mental Health Hub Goulburn website
Related services
Commonwealth Psychosocial Support Program
The program provides FREE, short-term support for people aged 16 and over who are living with severe mental health challenges.
headspace Goulburn
headspace Goulburn provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Visit Mental Health Hub Queanbeyan website
Related services
Commonwealth Psychosocial Support Program
The program provides FREE, short-term support for people aged 16 and over who are living with severe mental health challenges.
headspace Queanbeyan
headspace Queanbeyan provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Visit Mental Health Hub Shoalhaven website
Related services
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.