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Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Commonwealth Psychosocial Support Program
Free non-clinical support for people 16 years and over with a severe and complex mental health condition. Also provides support to apply for NDIS if primarily 'Psychosocial Disability' and Service Navigation. Available across multiple locations including:
Bega
Goulburn
Moruya
Nowra
Queanbeyan
Wollongong
Continuing to Be Me (C2bMe)
Continuing To Be Me (C2bMe) provides mental and emotional support to people living in Residential Aged Care Homes in Southeastern NSW.
Dementia Australia - National Dementia Helpline
The National Dementia Helpline provides free and confidential support for individuals affected by dementia. You can contact them at 1800 100 500, available 24 hours a day, 7 days a week. The helpline offers expert information, advice, and connections to community support services and government programs.
Dementia Support Australia
Supporting people with dementia and their care network. When a person living with dementia is experiencing changes to their behaviour, we work with you to understand the causes – and help you improve their quality of life.
Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
Gateway Life Chronic Disease Prevention Program
Gateway Life are offering free access to an 8-week gym-based program combining exercise and education for people aged 45 and over who are at risk of developing chronic conditions. Participants will attend weekly group sessions, alternating between physical activity and education.
Grand Pacific Health
Grand Pacific Health is a not-for-profit, primary health care organisation providing locally-tailored, high-quality services. Services include physical health, mental health, youth health, Aboriginal health and chronic disease management.
Griefline Australia
Free telephone support, online bereavement support groups and forums, resources and information.
Explore more support options
This directory includes local services and helplines across South Eastern NSW, however it is not a complete list.
If you are unable to find a service that meets your needs, visit Healthdirect.
If you're unsure where to start, your GP can provide advice and help connect you with the right support.
In an emergency, always call 000.
Visit Beyond Blue website
Related services
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Dementia Australia - National Dementia Helpline
The National Dementia Helpline provides free and confidential support for individuals affected by dementia. You can contact them at 1800 100 500, available 24 hours a day, 7 days a week. The helpline offers expert information, advice, and connections to community support services and government programs.
Visit Blue Knot Foundation website
Related services
1800 Respect
Custom intro text here.
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Brother to Brother website
Related services
1800 Respect
Custom intro text here.
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Visit Care Finder website
Related services
Commonwealth Psychosocial Support Program
Free non-clinical support for people 16 years and over with a severe and complex mental health condition. Also provides support to apply for NDIS if primarily 'Psychosocial Disability' and Service Navigation. Available across multiple locations including:
Bega
Goulburn
Moruya
Nowra
Queanbeyan
Wollongong
Continuing to Be Me (C2bMe)
Continuing To Be Me (C2bMe) provides mental and emotional support to people living in Residential Aged Care Homes in Southeastern NSW.
Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
Visit Commonwealth Psychosocial Support Program website
Related services
Continuing to Be Me (C2bMe)
Continuing To Be Me (C2bMe) provides mental and emotional support to people living in Residential Aged Care Homes in Southeastern NSW.
Grand Pacific Health
Grand Pacific Health is a not-for-profit, primary health care organisation providing locally-tailored, high-quality services. Services include physical health, mental health, youth health, Aboriginal health and chronic disease management.
NewAccess
From 30 June 2026, Beyond Blue's NewAccess program will be closing, following the introduction of the Medicare Mental Health Check-in program. Beyond Blue has made the decision to cease NewAccess nationally to reduce duplication across low-intensity mental health services.
Visit Continuing to Be Me (C2bMe) website
Related services
Commonwealth Psychosocial Support Program
Free non-clinical support for people 16 years and over with a severe and complex mental health condition. Also provides support to apply for NDIS if primarily 'Psychosocial Disability' and Service Navigation. Available across multiple locations including:
Bega
Goulburn
Moruya
Nowra
Queanbeyan
Wollongong
Grand Pacific Health
Grand Pacific Health is a not-for-profit, primary health care organisation providing locally-tailored, high-quality services. Services include physical health, mental health, youth health, Aboriginal health and chronic disease management.
NewAccess
From 30 June 2026, Beyond Blue's NewAccess program will be closing, following the introduction of the Medicare Mental Health Check-in program. Beyond Blue has made the decision to cease NewAccess nationally to reduce duplication across low-intensity mental health services.
Visit Dementia Australia - National Dementia Helpline website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Dementia Support Australia website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Empowering Recovery and Resilience website
Related services
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Clean Slate Clinic
Clean Slate Clinic is a virtual healthcare service in Australia, offering medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Commonwealth Psychosocial Support Program
Free non-clinical support for people 16 years and over with a severe and complex mental health condition. Also provides support to apply for NDIS if primarily 'Psychosocial Disability' and Service Navigation. Available across multiple locations including:
Bega
Goulburn
Moruya
Nowra
Queanbeyan
Wollongong
Visit Gateway Life Chronic Disease Prevention Program website
Related services
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Integrated Recovery Services
Integrated Recovery Services (IRS) is a medium term clinical service for adults who are experiencing serious or complex mental health issues.
Comprehensive biopsychosocial assessments and collaborative person centred recovery planning are provided by Mental Health Clinicians and Peer Workers. IRS works towards clinical stabilisation and increasing self-management skills.
Visit Grand Pacific Health website
Related services
Chronic Care Coordination program
Building on the success of the Integrated Team Care services, COORDINARE has partnered with the Silverchain Group to expand access to the care coordination services across South Eastern NSW. The Chronic Care Coordination program is available for people with a chronic health condition and complex health needs.
Clean Slate Clinic
Clean Slate Clinic is a virtual healthcare service in Australia, offering medically supervised, home-based withdrawal and recovery support for individuals looking to change their relationship with alcohol, cannabis, or stimulants.
Commonwealth Psychosocial Support Program
Free non-clinical support for people 16 years and over with a severe and complex mental health condition. Also provides support to apply for NDIS if primarily 'Psychosocial Disability' and Service Navigation. Available across multiple locations including:
Bega
Goulburn
Moruya
Nowra
Queanbeyan
Wollongong
Visit Griefline Australia website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.