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Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Lifeline
Call Lifeline on 13 11 14
Lifeline provides confidential crisis support that is accessible 24 hours a day. Any person in Australia who is contemplating suicide, experiencing emotional distress, or caring for someone in crisis, is encouraged to call or text Lifeline.
Medicare Mental Health
Take the first steps towards finding mental health and wellbeing support that is best for you. The sooner you talk about your mental health, the sooner you'll get the help and support you need, to help you move forward and feel stronger.
Medicare Mental Health Centre Moruya
Medicare Mental Health Centres ;are a safe and welcoming space to talk to someone if you, or someone you care about, are in distress, or need help finding the right mental health support to meet your needs.
Medicare Mental Health Centre Shellharbour
Medicare Mental Health Centres ;are a safe and welcoming space to talk to someone if you, or someone you care about, are in distress, or need help finding the right mental health support to meet your needs.
Mental Health Hub Bega
The Bega Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Goulburn
The Goulburn Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Queanbeyan
The Queanbeyan Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Shoalhaven
The Queanbeyan Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Hub Wollongong
The Wollongong Mental Health Hub offers free, confidential support for adults experiencing moderate psychological distress. Whether you're feeling overwhelmed, anxious, or just not quite yourself, their team provides evidence-based therapies, helpful information, and a safe space to talk.
Mental Health Line
Call the Mental Health Line on 1800 011 511
The Mental Health Line operates 24 hours a day and offers professional help, advice, and local referrals if you or someone you know is experiencing psychological distress.
Next Steps Suicide Prevention Aftercare
Next Steps is a peer-led clinical program for people aged over 16 years older, experiencing suicidal distress. The program is designed to provide compassionate, practical support to help you feel safer and take steps toward building the life you want.
Explore more support options
This directory includes local services and helplines across South Eastern NSW, however it is not a complete list.
If you are unable to find a service that meets your needs, visit Healthdirect.
If you're unsure where to start, your GP can provide advice and help connect you with the right support.
In an emergency, always call 000.
Visit Beyond Blue website
Related services
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Dementia Australia - National Dementia Helpline
The National Dementia Helpline provides free and confidential support for individuals affected by dementia. You can contact them at 1800 100 500, available 24 hours a day, 7 days a week. The helpline offers expert information, advice, and connections to community support services and government programs.
Visit Lifeline website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Medicare Mental Health website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Medicare Mental Health Centre Moruya website
Related services
headspace Batemans Bay
headspace bega provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Integrated Recovery Services
Integrated Recovery Services (IRS) is a medium term clinical service for adults who are experiencing serious or complex mental health issues. Â
Comprehensive biopsychosocial assessments and collaborative person centred recovery planning are provided by Mental Health Clinicians and Peer Workers. IRS works towards clinical stabilisation and increasing self-management skills.
Visit Medicare Mental Health Centre Shellharbour website
Related services
headspace Shellharbour
headspace Shellharbour provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Visit Mental Health Hub Bega website
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Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
headspace Bega
headspace Bega provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
headspace Cooma Satallite
headspace Bega offers outpost services to Cooma which is a service tailored for the local community. headspace provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Visit Mental Health Hub Goulburn website
Related services
headspace Goulburn
headspace Goulburn provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Integrated Recovery Services
Integrated Recovery Services (IRS) is a medium term clinical service for adults who are experiencing serious or complex mental health issues. Â
Comprehensive biopsychosocial assessments and collaborative person centred recovery planning are provided by Mental Health Clinicians and Peer Workers. IRS works towards clinical stabilisation and increasing self-management skills.
Visit Mental Health Hub Queanbeyan website
Related services
headspace Queanbeyan
headspace Queanbeyan provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Integrated Recovery Services
Integrated Recovery Services (IRS) is a medium term clinical service for adults who are experiencing serious or complex mental health issues. Â
Comprehensive biopsychosocial assessments and collaborative person centred recovery planning are provided by Mental Health Clinicians and Peer Workers. IRS works towards clinical stabilisation and increasing self-management skills.
Visit Mental Health Hub Shoalhaven website
Related services
Care Finder
Care Finder is a free service that can help vulnerable older people in South Eastern NSW who need extra, intensive support to access aged care services and other supports in the community.
Empowering Recovery and Resilience
Are you or someone you know affected by alcohol or drug use and need support?
Healthy Cities Australia - Community programs
In partnership with COORDINARE, Healthy Cities Australia have expanded their successful health promotion initiatives community walking groups and Cook Chill Chat. The expansion increases access to the programs across the Illawarra Shoalhaven and will see the programs delivered in Southern NSW (Queanbeyan and Goulburn) for the first time.
Visit Mental Health Hub Wollongong website
Related services
headspace Wollongong
headspace Wollongong provides a safe and confidential environment for young people aged 12-25 to access mental health, alcohol and other drugs and physical health support services, as well as work and study assistance.
Visit Mental Health Line website
Related services
Beyond Blue
If you're going through a hard time right now, the beyond Blue Support Service is available 24/7 for free, confidential, brief counselling. Call a Beyond Blue counsellor on 1300 22 4636 or chat to a counsellor online.
Blue Knot Foundation
Blue Knot provides information and support for anyone who is affected by complex trauma. Complex trauma is repeated, ongoing, and often extreme interpersonal trauma (between people) – violence, abuse, neglect or exploitation experienced as a child, young person and adult.
Brother to Brother
The Brother to Brother crisis line provides phone support for Aboriginal men who need someone to talk to about relationship issues, family violence, parenting, drug and alcohol issues or who are struggling to cope for other reasons.
Visit Next Steps Suicide Prevention Aftercare website
Related services
Commonwealth Psychosocial Support Program
Free non-clinical support for people 16 years and over with a severe and complex mental health condition. Also provides support to apply for NDIS if primarily 'Psychosocial Disability' and Service Navigation. Available across multiple locations including:
Bega
Goulburn
Moruya
Nowra
Queanbeyan
Wollongong
Continuing to Be Me (C2bMe)
Continuing To Be Me (C2bMe) provides mental and emotional support to people living in Residential Aged Care Homes in Southeastern NSW.
Grand Pacific Health
Grand Pacific Health is a not-for-profit, primary health care organisation providing locally-tailored, high-quality services. Services include physical health, mental health, youth health, Aboriginal health and chronic disease management.